My fitness and healing journey began in my late teens, when untreated whiplash turned into a lifelong struggle with chronic pain. my pain became my teacher.

I learned the importance of listening to one’s body and living according to inner guidance. work through your pain, don’t push through it!

when we connect deeply with breath and movement, we can change our lives and celebrate the small victories along the way. regular pilates practice builds core strength, which contributes to core mind, body and spiritual fitness.

how I teach contemporary Pilates: building off of the traditional sequences, I tailor a program that meets your specific needs, wherever you are at in your own journey. your program will seamlessly complement all fitness regimens and activities. if you are sedentary, struggling with pain or injuries that are holding you back, I can get you strong enough to enjoy the fun things in life.

i started my fitness career as personal trainer with an associate of Applied Science degree in fitness leadership from san juan college. I have worked as a physical therapy tech in a clinical setting, teaching patients exercises prescribed by physical therapists. I work with all ages, genders and fitness levels. I believe that everyone can build confidence and strength, regardless of current circumstances or limitations. 

I received my pilates teacher certification from mbs precision pilates. 

at tilcia pilates, I worked for 2 years with lizbeth garcia, a master trainer for balanced body. 

I currently work with Eva weness at pain-free for life. “tiffanee has an in-depth knowledge of anatomy and biometrics, and she’s able to work with various chronic conditions ranging from degenerative disc disease and sciatica to hypermobility and migraines.” Review her testimonial here. 

i am currently taking private and class clients at The Body Alchemist located at 1643 University Ave. San Diego, CA 92103, owned by Master Instructor Bruno Bosardi who has been a pillar of the san diego Pilates community for over 30 years.